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What gizmo do you use to H/S ?

Replied Feb 16

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Lisa replied to Que Sera Sera's discussion 'What gizmo do you use to H/S ?'

I use a cd player and just purchased sony ear buds that were recommened by h/s support. I don't like head-sets seems like my head is too small..lolol I'm on awakening level 4 - cd 4. I have an inexpensive cd player, I'm wondering if I should buy a b…

February 15

Lisa replied to Paul_36's discussion 'Fun Poem'

Beautiful poem! I see what you see.. thank you.

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February 9

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At 2:25pm on February 9, 2009, Paul_36 said…: Hey Lisa
I am on L3 and just started disc 3. I've been consistant in using h/s since AP and so I'm a little over a year and a half into it. I'm definitely at a point where I'm seeing the world much differently than I used to. It's really been amazing. Lately there has been a lot of emotional chaos which I've been completely resisting and so (thanks to this forum) I'm reading Pema Chodron's teachings and it is helping me so much. Other than that, the program is just helping me to be more confident in myself and not be afraid to FEEL the good and what I used to consider 'the bad'. :) I'm learning it's all just energy.
What about you? How far along are you? And has h/s been a blessing for you?
Paul
btw, congrats on your Steelers win last weekend!

At 5:50am on August 29, 2008, Gerry said…: Hi Lisa,

Thank you for kind comment. I truly want to inspire people to live a life worth living, to be authentic, happy and to be well. I know what it feels like to be distressed and 'stuck'. I've made huge progress on my own journey and I love that I get to share with you. No doubt that I'll have many more ups and downs along the way. But now I know how to handle them. I've recently signed up for the LPIP course and love it.
This fits very well with what I've done in the past two years.
The Hoffman Process, mindfulness, holosync, yoga, good wholesome food and now LPIP have helped me like you wouldn't BELIEVE. The greatest learning is self acceptance and self compassion. I learned this on the Hoffman and everything else stems from there. You are more than your thoughts and feelings. You are more than your physical body. You are the light and love. Though all of these are part of who you are you are much much more. Whenever I get caught up in my patterns, I step out of them and reconnect with my source of joy. Learning to let go is art that takes practice.

So, keep going. We're there to support each other and to cheer each other on.

With love and kindest regards

Gerry:)

At 9:10am on June 7, 2008, phoenix said…: Hey Lisa I read your comment to jimmy , just wanted to say well done a very inspirational comment which I am glad I came across.

At 6:48pm on June 2, 2008, Jimmy S said…: Lisa, thank you so much for your reply, you come across has having a very calm energy about you now, which feels good to me. I think you are right about Holosync not being the culprit, which to me is a good thing. When I get stable with my meds I will keep going. Thanks again and we will talk soon.

Fergal

At 11:55am on May 30, 2008, Jimmy S said…: Hi Lisa

How are you doing? Sorry to bother you again, just wanted to pick your brain again and get some reassurance. I am having a rough time at the moment with chronic anxiety, not sure if its been brought on by holosync or not, so have to wait until I get more stable on my meds and take a few days off, I just need to be sure which is causing my anguish. In a way I hope that its not holoosync causing it so I can get back to it soon.I just wanted to ask you, how bad was your depression and anxiety? You said meds didnt help you, it must have been bad then?? Was it unbearable at times?? What form did your overwhelm mostly take? anxiety, anger, depression, all of these things??

Thanks again for your help, really apprecaite it.

Jimmy

At 7:52am on May 20, 2008, Jimmy S said…: Hi Lisa

Thanks so much for getting back to me, that was exactly what I wanted to hear, it get's me a little excited thinking about the possibilites of my life now, like you - all I care about is waking up and feeling good every day. I have been listening for about a month now myself, 1 1/2 hours and sometimes two sessions on the weekend. I dont want to get ahead of myself but I do feel 'something' is happening. I'd really love to get off my meds by the end of the year as I really hate the damn things, funnily enough though, I have a suspicion that they help 'mask' the overwhelm like they would do any other negative feelings..anyway, I will catch up with you again Lisa, have a great week!

At 9:32am on May 18, 2008, Jimmy S said…: Hi Lisa
I was reading your comment on how holosync helped you with your anxiety and depression. I am in a similar situation myself but have only been using AP for about a month. I was wondering if you could tell me a little about your experience over all?? How long before you started noticing results? Did you have a lot of overwhelm throughout? Were there many 'ups and downs'? Do you consider yourself recovered at this stage?? Thanks a lot, hope you are enjoying your weekend! Jimmy

At 12:44am on May 16, 2008, David~ said…: Sending Love and Light your way!

At 2:22pm on May 15, 2008, David~ said…: Hi Lisa,

I look forward to sharing and learning from your experiences. Hope you have a blessed day!
David~ :)